GUAR GUM

GUAR GUM

Guar gum, also called guaran, is a galactomannan polysaccharide extracted from guar beans that has thickening and stabilizing properties useful in food, feed, and industrial applications. The guar seeds are mechanically dehusked, hydrated, milled and screened according to application.

Guar gum is a food additive that’s found throughout the food supply.

Though it has been linked to multiple health benefits, it has also been associated with negative side effects and even banned for use in some products.

This article looks at the pros and cons of guar gum to determine whether it’s bad for you.