CRESS SEEDS
Garden Cress is an edible related to the family of watercress, mustard and is known for its peppery, tangy flavour and aroma. … Garden Cress seeds are heaped with nutrients including iron, folate, Vitamin C, A, E, fibre and protein and include these in your daily diet to enjoy a broad spectrum of health benefits.
It is winter perennial and the leaves are extensively used as a garnish in European foods like pasta, sandwiches, while the tiny, nutty seeds are used in salads, soups and smoothies.
A mature Garden Cress plant produces white flowers and small seed pod, surprisingly all parts of garden cress are edible – leaves, stems, and seeds.
